Best treatments to reduce body fat

Feeling good in our own body is essential for daily confidence and well-being. Sometimes, despite maintaining a balanced diet and regular physical activity, localized fat does not disappear. This can cause frustration and affect how we see ourselves.

If you're wondering how to eliminate stubborn fat and what body treatments exist to reduce fat, here we’ll explain everything you need to know clearly and simply.

Why is it so difficult to eliminate localized Fat?

Localized fat is the kind of fat that, even if you lose weight, tends to remain in specific areas such as the abdomen, thighs, waist, or arms. This happens due to several factors:

• Genetics: Some people accumulate more fat in certain areas due to family inheritance.
• Hormones: Hormonal changes, especially in women, affect how body fat is distributed.
• Age: As we age, metabolism slows down, and the body stores more fat.
• Lifestyle: Sedentary habits, poor diet, and stress also contribute to the accumulation of fat that is difficult to eliminate.

Fortunately, there are effective treatments to eliminate stubborn fat safely.

Body Treatments to Reduce Fat: What Options Are There?

Nowadays, aesthetic and reconstructive medicine offers multiple alternatives to eliminate body fat in a minimally invasive way. Here are the main ones:

Cryolipolysis: Freezing fat to eliminate it

Cryolipolysis is a non-surgical treatment that uses controlled cold to destroy fat cells. These cells die from freezing and are naturally eliminated by the body in the following weeks.

• Does not require surgery or anesthesia.
• Quick recovery.
• Visible results in 1–3 months.

Ideal for: People with localized fat in the abdomen, flanks, thighs, or arms.

VASER Liposuction: An advanced evolution of traditional Liposuction

VASER liposuction is a minimally invasive procedure that uses ultrasound technology to precisely dissolve localized fat, making its extraction easier and causing less damage to surrounding tissues.

• Shorter recovery time compared to traditional liposuction.
• Less trauma to the skin, blood vessels, and tissues.
• More defined and natural body contouring results.

Ideal for: People seeking to eliminate stubborn fat and achieve greater body definition with a safe and effective method.

Mesotherapy: Injecting Solutions to Dissolve Fat

Mesotherapy involves microinjections of medications, vitamins, and enzymes directly into the subcutaneous fat to progressively dissolve it.

• Safe and personalized technique.
• Quick and simple treatment.
• Can be combined with other procedures.

Ideal for: Small areas like the double chin, lower abdomen, or inner thighs.

Which Treatment is Best for You?

Choosing the right treatment depends on several factors:

• The amount of fat to be eliminated.
• The body area you wish to treat.
• Skin condition (firm or loose).
• Your overall health status.
• Result expectations.

It is essential to undergo a personalized medical evaluation to determine which option is best suited to your needs.

Habits That Enhance the results of fat reduction treatments

Beyond treatments, maintaining a healthy lifestyle is essential to maximize and sustain results. Here are some tips:

• Maintain a balanced diet: Consuming nutrient-rich foods and avoiding sugars and processed fats helps prevent new fat accumulation.
• Stay well-hydrated: Drinking enough water supports toxin elimination and keeps skin healthy.
• Exercise regularly: Physical activity, especially strength training combined with cardio, helps maintain an active metabolism and control weight.
• Get proper rest: Sleeping at least 7–8 hours a day contributes to proper hormonal and metabolic function.