On 24 January, Andrea Grau, our dietitian and nutritionist, appeared on Telemadrid’s programme “Madrid mejora tu vida,” where she shared key advice on healthy habits and their impact on overall wellbeing.
During the show, our nutritionist explained the signals the body sends to alert us when we are not following a good routine. Paying attention to these signals is essential for staying balanced and taking care of our health.
Keys to a Healthy Grocery Shop
She also discussed the importance of the shopping process, explaining that the key to a successful shop is being organised and not going hungry. She also emphasised the need to pay attention to nutritional labels.
According to Andrea, being organised when shopping is essential: planning what to buy based on the week’s meals is key to maintaining balance. She highlights the importance of not shopping while hungry, as this can make a big difference. She also stresses the need to pay attention to nutritional labels in order to make informed choices.
Andrea Grau is clear about the three daily habits everyone should include in their routine: eating five portions of vegetables, reducing the consumption of ultra-processed foods, and limiting sugar intake.
Book your appointment with our nutritionist at Clínica Egos for personalised advice and to choose the habit changes that suit you best.